Easy Fruity Smoothies In A Jar

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.

Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes. Citrus fruits and berries may be especially powerful for preventing disease.

Things you’ll need:

• Frozen fruit of your choice. If you have only fresh fruit, you can add ice while blending

• A blender

How to make your smoothie:

Blend your frozen fruit until smooth. Pour into a jar and enjoy!

Fruit combinations you can try:

• Mixed berries

• Mango, cherry and dragon fruit

• Papaya, pineapple and lemon

• Mangoes

• Watermelon

• Bananas

• Apricots and peaches

What’s your favourite fruit smoothie? Let me know in the comments below!

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