Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.
Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes. Citrus fruits and berries may be especially powerful for preventing disease.
Things you’ll need:
• Frozen fruit of your choice. If you have only fresh fruit, you can add ice while blending
• A blender
How to make your smoothie:
Blend your frozen fruit until smooth. Pour into a jar and enjoy!
Fruit combinations you can try:
• Mixed berries
• Mango, cherry and dragon fruit
• Papaya, pineapple and lemon
• Apricots and peaches
What’s your favourite fruit smoothie? Let me know in the comments below!